What are the benefits of avocado?

Avocados are almost always available to your local supermarkets and grocery stores, and nowadays it has been a common addition in most restaurant menus across the globe.

The growth in avocado sales in recent years has led to a higher production and consumption of this produce, this green fruit has approximately out compete bananas as a common kitchen fruit item on the majority of home tables.

What is an avocado fruit?

The avocado is a tree that grows in the tropics its fruit is dark green in coloration and has a pear-shaped, its fruit is also highly packed with nutrients and fiber that is essential for our digestion.

The avocado fruit is actually a large berry containing one large seed because it is derived from a single flower ovary. 

Aside from that it has been a staple food of the Aztec’s the native inhabitants of south america and the name avocado came from the Aztec word “Ahuacatl”.

Did you know that early european explorers took delight in this fruit, because of the demand for consumption the avocado tree has spread from South America to the up to India, and the Philippines, Cultivating it and producing more varieties of the said tree.

There are so many benefits for your health that the avocado can provide, and without delay let’s discuss the benefits of adding avocados to your regular diet.

Avocados supports antioxidant absorption

There are nutrients or antioxidant compounds that can be soluble with healthy fats from avocados, the Journal of Nutrition has discovered in a 2005 study that lycopene and beta-carotene which are common carotenoid hydrocarbons in some vegetables, that avocado oils helps the nutrients absorbed well by the body.

Avocados maintains healthy eyesight

According to the study done in 2017, researches at USDA the avocado fruit is rich in lutein and zeaxanthin, these are carotenoids that help maintain healthy eye cells. These carotenoids improve macular pigment for aging people. 

Avocado for cancer treatment and prevention

In a study for Cancer Research in 2015 has found out that compounds in the fruit like avocatin B can destroy leukemia cells, the phytochemical compounds present in these plants can be highly beneficial for the prevention of cancer according to the study.

Reducing the risk of heart disease.

The Journal of American Heart Association published a study in 2015, about the benefits of avocado in cholesterol reduction. Based on their trials they found out that eating daily an avocado can lower the levels of bad cholesterol in the blood.

Helping obese people loss weight and manage Lipoprotein Particle Number.

Helps in reducing liver damage

Avocados can help to keep your liver healthy by reducing liver damage and protecting this organ from toxins, for the liver is the one that filters toxic compounds from the blood, according to the study by the American Chemical Society, avocados lessen the damage from hepatitis c virus and help reduce the risk of liver failure as well.

Avocados can help people with depression

When you eat monounsaturated fats that are present in some fruits such as avocado, it may help in managing the symptoms of depression, as well as folate a B-vitamin that can also be found in the avocado fruit, could also maintain the chemicals associated in feeling good like dopamine. 

Avocados can be beneficial for pregnant women

In a 2016 study published in the Journal nutrients, decided that avocados can give a huge benefit for pregnant women and their developing child. The fruit is rich in folate , potassium and fiber as well as healthy fats and lipid soluble antioxidants that are proven important in improving maternal health and breast milk quality. Mothers can surely  enjoy this benefit for her and her baby.

Eating avocados can improve memory.

Consuming regularly avocados can boost brain function and improve once memory, for the fruit contains oleic acid, this is an omega-9 fatty acid that is associated in improving cognition, according to the study in 2009 issued by the National Academy of Science in the United states.

These are just some of the many benefits avocado can provide for your health. and if you want to have an avocado as part of your daily healthy diet, you can order it here at The Produce Guyz. Were delivering to your door products that are straight from the farms.