The Health Benefits of Pineapple

Some interesting facts about pineapple

The tropical fruit Pineapple is more than just a fruit, it can give you amazing health benefits as well and it has been widely used since a long time ago as a medicine in South America.

The resilient and silky pineapple fibers have been utilized for textiles and clotting, the 1st masters of the craft of transforming pineapple leaves into clothes were the Hispanic people of The Philippines between the year 1521 and 1898.

Did you know that the largest pineapple plantation is found in the Philippines in the island of Mindanao, owned by Del Monte Philippines Inc. (DMPI) and covers an area of 23,000 hectares. That’s a whole lot of land just for producing the world's pineapple supplies.

The pineapple fruit is rich in vitamin C & B, fiber and manganese, this all helps to keep your guts healthy and boost your immunity.

Now that you know, some facts about this sweet and juicy pineapple fruit let us now discuss its health benefits for you.

The Health Benefits of Pineapple

Pineapple is good for weight loss and fat breakdown.

In some Studies eating pineapple may help lessen fat formation, helps to break down fat and it also improves once metabolism.

Pineapple is a great snack because it contains less calories and is very rich in vitamins and minerals, eating a serving of this fruit can make you feel full without the worry of packing some calories to your belly. Thus further encouraging weight loss.

For those you crave for something sweet, pineapples are rich in fiber that cleanse away toxins from your gut, eating foods that are high in fiber can also make you feel satisfied after a meal, making you eat less and makes weight loss more manageable. 

 Pineapples is good for digestion

There is an enzyme in the pineapple that has been used to lessen inflammation, called bromelain and studies have shown that it reduces inflammation and swelling.

Pineapples were used as a medicine in South and Central America long ago to treat digestive problems and in a study done by Biotechnology Research International they found that pineapple can also help  patients who suffer diarrhea, easing its symptoms.

Pineapples for better bone health

We all know that calcium is essential for bone development, but manganese found in pineapples has a significant relation for maintaining healthy bones.

A cup of pineapples serving contains 76% of the recommended daily manganese intake, this mineral helps diminish osteoporosis effects, improving overall bone health and density.

Just don't over consume fruits containing manganese for it may increase the risk of having cognitive disorder, yet eating one and a half cup of pineapple regularly does not cause such problems.

Pineapples are very rich with antioxidants

Antioxidants are compounds that fight off free radicals in our cells, Pineapples contain antioxidants such as phenolics, flavonoids and Vitamin-C. These compounds stop free radicals to cause cellular damage in cells helping to lessen risk of developing heart disease, alzheimers and diabetes.


Pineapples reduce cancer risk

antioxidants from the pineapple fruit prevent the risk of developing cancer, health experts suggest that we should include it in our diet daily fruits that are rich in these compounds to lessen the probability of having cancer.

Pineapples antioxidants fight off free radicals, preventing the risk of cancer cells to develop according to Stanford Health Care. That's another reason why we need to add pineapples on our pizza.


Pineapples has anti-inflammatory properties

Inflammation can increase the risk of heart diseases, cancer, diabetes and other neurological diseases according to the Harvard Health Publishing.

Pineapples are very rich in bromelain, which is an anti-inflammatory enzyme, that reduces the inflammation within the body.


Pineapples as immunity booster

In the Journal of Nutrition and Metabolism published a study about pineapples impact for immunity, it has stated that kids who eat canned pineapples are less likely to get sick compared to those children who do not.

And according to the study just by eating a can or two of canned pineapples everyday can reduce the risk of having an infection and can even shorten its span when one gets sick.


Pineapple is such a wonderful fruit to include in your family’s regular menu, and to obtain this sweet and juicy pineapple. Order now at The Produce Guyz!


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